Seeds, sunflower seed kernels, oil roasted, without salt is a type of Nut and Seed Products. The most significant nutrients in Seeds, sunflower seed kernels, oil roasted, without salt are listed below.
Water
|
1.54 g
|
1.54
|
g
|
Energy (calorie)
|
592 kcal
|
592
|
kcal
|
Energy (joule)
|
2477 kJ
|
2477
|
kJ
|
Protein
|
20.06 g
|
20.06
|
g
|
Total lipid (fat)
|
51.3 g
|
51.3
|
g
|
Ash
|
4.22 g
|
4.22
|
g
|
Carbohydrate, by difference
|
22.89 g
|
22.89
|
g
|
Fiber, total dietary
|
10.6 g
|
10.6
|
g
|
Sugars, total
|
3.11 g
|
3.11
|
g
|
Sucrose
|
2.37 g
|
2.37
|
g
|
Glucose (dextrose)
|
0.74 g
|
0.74
|
g
|
Fructose
|
0 g
|
0
|
g
|
Lactose
|
0 g
|
0
|
g
|
Maltose
|
0 g
|
0
|
g
|
Calcium, Ca
|
87 mg
|
87
|
mg
|
Iron, Fe
|
4.28 mg
|
4.28
|
mg
|
Magnesium, Mg
|
127 mg
|
127
|
mg
|
Phosphorus, P
|
1139 mg
|
1139
|
mg
|
Potassium, K
|
483 mg
|
483
|
mg
|
Sodium, Na
|
3 mg
|
3
|
mg
|
Zinc, Zn
|
5.21 mg
|
5.21
|
mg
|
Copper, Cu
|
1.804 mg
|
1.804
|
mg
|
Manganese, Mn
|
2.08 mg
|
2.08
|
mg
|
Selenium, Se
|
78.2 µg
|
78.2
|
µg
|
Vitamin C, total ascorbic acid
|
1.1 mg
|
1.1
|
mg
|
Thiamin
|
0.32 mg
|
0.32
|
mg
|
Riboflavin
|
0.28 mg
|
0.28
|
mg
|
Niacin
|
4.13 mg
|
4.13
|
mg
|
Pantothenic acid
|
6.942 mg
|
6.942
|
mg
|
Vitamin B-6
|
0.792 mg
|
0.792
|
mg
|
Folate, total
|
234 µg
|
234
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
234 µg
|
234
|
µg
|
Folate, DFE
|
234 µg
|
234
|
µg
|
Choline, total
|
55.1 mg
|
55.1
|
mg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
5 µg
|
5
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
9 IU
|
9
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
36.33 mg
|
36.33
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Tocopherol, beta
|
1.41 mg
|
1.41
|
mg
|
Tocopherol, gamma
|
0.46 mg
|
0.46
|
mg
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
Tocotrienol, alpha
|
0 mg
|
0
|
mg
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
3.1 µg
|
3.1
|
µg
|
Fatty acids, total saturated
|
7.068 g
|
7.068
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
13:0 saturated fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.086 g
|
0.086
|
g
|
15:0 monounsaturated fatty acid
|
0.006 g
|
0.006
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
4.218 g
|
4.218
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.022 g
|
0.022
|
g
|
18:0 octadecanoic, stearic fatty acid
|
2.097 g
|
2.097
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.146 g
|
0.146
|
g
|
22:0 saturated fatty acid
|
0.38 g
|
0.38
|
g
|
24:0 saturated fatty acids
|
0.112 g
|
0.112
|
g
|
Fatty acids, total monounsaturated
|
8.063 g
|
8.063
|
g
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.058 g
|
0.058
|
g
|
16:1 cis monounsaturated fatty acid
|
0.05 g
|
0.05
|
g
|
16:1 t monounsaturated fatty acid
|
0.008 g
|
0.008
|
g
|
17:1 monounsaturated fatty acid
|
0.003 g
|
0.003
|
g
|
18:1 undifferentiated
|
7.925 g
|
7.925
|
g
|
18:1 cis
|
7.859 g
|
7.859
|
g
|
18:1 trans
|
0.066 g
|
0.066
|
g
|
20:1 eicosenoic, gadoleic
|
0.077 g
|
0.077
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
34.294 g
|
34.294
|
g
|
18:2 undifferentiated
|
34.208 g
|
34.208
|
g
|
18:2 n-6 c,c
|
34.124 g
|
34.124
|
g
|
18:2 t not further defined
|
0.084 g
|
0.084
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.081 g
|
0.081
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.076 g
|
0.076
|
g
|
18:3 n-6 c,c,c
|
0.006 g
|
0.006
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.005 g
|
0.005
|
g
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0.158 g
|
0.158
|
g
|